What I Eat In A Day! [Vegan]

Hey everyone!

As you will be able to tell from the menu I eat and recommend vegan foods. In a perfect world this would be 100% plant based and consist only of whole foods but I do occasionally treat myself to a pizza made with vegan cheese (I love SOYA!) or a yummy vegan desert. Most importantly, I always eat until I'm full and have included the nutritional information only for your information. Although I don't count calories or track macros I do think that is great way for those new to this lifestyle to see if your on track!  I'm not always perfect but here is what I ate today!

I drink a full glass of water before each meal and throughout the day.

Rise and Shine

My day starts with a refreshing glass of water with half a lemon (I fill this glass with water twice).

- 6 Calories, 4g Carbs, 0.1g Protein
- High in Vitamin C, good source of folate and high in many minerals like potassium, calcium and magnesium

*If there is one thing I do daily, it's drink my lemon water in the morning!

Cherries

- 148 Calories, 0.4g Fat, 37.4g Carbs, 2.4g Protein
- High in Powerful Antioxidants, Vitamin C & A

Breakfast

Oatmeal with Cinnamon & Coconut Sugar

- 382 Calories, 8g Fat, 84g Carbs, 16g Protein
- High in Fiber, Magnesium & Iron

Morning Snack

2 Apples & Cinnamon

- 117 Calories, 0.2g Fat, 20.8 Carbs, 0.3g Protein
- High in Vitamin A, C and a good source of Iron & Fiber

Lunch

Garden Salad (Lettuce, Mushrooms, Sweet Peppers, Carrots, Celery, Cucumber, Sweet Peas, Radishes) with Chia and Hemp Seeds

- 296 Calories, 7.6g Fat, 29.8g Carbs, 33g Protein
-High in Vitamin A, B6, C, Omega 3's, Phosphorus, Potassium and a multitude of other Vitamins and Minerals

3 Homemade Flatbread with Olive Oil

- 318 Calories, 0.5g Fat, 22.3g Carbs, 3.8g Protein
- High in Iron and Fiber

Afternoon Snack

Frozen Mixed Berries

- 240 Calories, 51g Carbs, 3g Protein
- High in Vitamin C, Fiber and a good source of Folate and Potassium

2 Oranges

- 124 Calories, 0.2g Fat, 30.6 Carbs, 2.4g Protein
- High in Vitamin C and Calcium

Supper

Bowl of Carrots, Cucumbers & Snap Peas

- 148 Calories, 0.3g Fat, 16.9g Carbs, 2.4g Protein
- High in Vitamin A, C and a good source of Calcium and Iron

Sweet Potato Oven Roasted Fries (2 Sweet Potatoes)

- 258 Calories, 20.1 Carbs, 1.5g Protein
- High in Vitamin A, B5 and B6

Evening Snack

10 Stalks of Celery

- 60 Calories, 2.2 Carbs, 0.4g Protein
- High in Vitamin K, Folate and Potassium

Days Total: 2097 Calories, 17.2 Fat, 319.10 Carbs, 65.3g Protein

* I used S Health to find the the nutritional information.

What is your favourite food or meal? Please be sure to leave it in the comments below!

Peace & Happiness,

Jules