What I Eat In A Day! [Vegan] 3

Hey Everyone!

Here is another full day of vegan eating! I don't normally count calories or track macros but have put them together to give you an idea.

Breakfast

As always, I have a glass of lemon water to wake up my system and help flush out any toxins! I then enjoyed 3 yummy oranges and 2 pieces of roti!

- 460 kcal, 83.4g Carbs, 10.4g Protein, 12.8g Fat

Morning Snack

I enjoyed a bowl of frozen mixed berries!

- 140 kcal, 30g Carbs, 2g Protein, 1g Fat

Lunch

I made myself a bowl of barley (I like it plain!) and my favourite salad which included hemp hearts, chia seeds and some homemade Italian dressing. 

- 535 kcal, 84.7g Carbs, 25.5g Protein, 13.6g Fat

Afternoon Snack

Mixed Nuts

- 200kcal, 7g carbs, 5g Protein, 14g Fat

Supper

My favourite supper of all time is a chow mein inspired dish with tofu, rice noodles, mixed veggies and a homemade sauce!

- 678 kcal, 85.2g Carbs, 30.1g Protein, 23.3g Fat

Alright! That is it for the day! I was full from supper and didn't need an evening snack although I would like to start drinking tea.. Any suggestions for a fruity, caffeine free flavour?

Days Total: 2013 Calories, 290.4g Carbs (68%), 73.1g Protein (17%), 64.9g Fat (15%)

Let me know if you have any questions in the comments below!

Jules

* I used S Health to find the nutritional information.